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How to make whiten teeth at home
Staying young and looking beautiful is one of those factors that provokes human beings to search for better ways of being healthy and for hygienic existence. Apart from skin and hair, the most important thing that people are more concerned is teeth. After all why shouldn't they be? Who wants to give a smile that shows teeth that are pale and tainted? Due to variety of living habits' like people who smoke or chew tobacco, several people are found to have badly stained and decayed teeth and gums. Making a visit to a dentist is just like a vicious circle that begins with just a small dental problem but never ends. Having teeth that are white and shiny is one major trouble people often ask the dentist. It is not necessary to always make a visit to get white shiny smile but several minutes and easily accessible options are available and that too at home. Now the question arises how to make whiten teeth easily at home.
 The most convenient thing to save and avoid visiting dentists
The reason for stained and decayed teeth may vary. Not brushing properly or practicing wrong habits like smoking, tobacco chewing etc leads to bad teeth. Therefore, one must try to maintain a healthy hygienic routine to get the perfect smile. How to get whiten teeth easily at home offers multiple suggestions from variety of dentists. Listed few options may assist too.
1) Brushing the teeth twice daily with a good toothpaste recommended by dentist can be the best way. Not only brushing, but using mouthwashes and gargle solution after every meal makes a difference.

2) It has been also found that in spite of taking good care of teeth, people usually complain about stained teeth. One of the recommendations given by most of the dentists is to avoid caffeine because when consumed beyond a certain level it leaves the teeth pale and discolored. So avoid coffee and tea specially people who are coffee and tea freaks.
3) Adding a small amount of baking soda while brushing on the toothpaste works really well. It is one of the oldest and safest remedy. One can even use it alone by simply damping it on the tooth brush.
4) Taking an apple a day keeps the dentist and all other doctors away. This small phrase holds weight since ages. Apple is really advantageous for people who seek good health and shiny white teeth. So why not keep away multiple problems in one go.
5) Strawberries are one of those fruits that contain natural teeth whiting agents and their seeds act as great teeth cleaners. Though many people are not aware about it but yes they do work.
6) Hydrogen peroxide is one of the greatest therapy and can be used either in powder form or can be used in their gargle form to get white teeth. Though it takes a few weeks to get the perfect white shine. The only precaution to be taken while using it is not to be swallowed.
7) Another fruit that can work wonders for ones teeth is the orange. The inside part of peel of the orange when rubbed over the teeth leaves them white.